Injury Clinic

Physiotherapy can help deal with injuries by restoring strength and mobility to the affected part of the body. In addition, it can also help prevent future injuries. A physiotherapist can help come up with a plan to prevent future injuries for athletes or people who do daily exercises or any other physical activities. They will examine your lifestyle, medical history, or any previous injuries to come up with a plan for you.

A physiotherapist can identify the common injuries that you are susceptible to when playing a particular sport or doing any repetitive movements. Based on this they can provide various recommendations to help you avoid these overuse injuries.

The various types of treatments or therapies can include the following:

Education: Physiotherapists can educate the patients about their injuries and underlying causes of it. They can recommend exercises, treatments or therapies that can aid any present injuries or prevent them from occurring. Physiotherapists can also recommend patients with various measures they can take to avoid any of the common injuries due to any physical activities or sports.

Exercises: Exercise is the key aspect of physiotherapy. Physiotherapists can help a patient focus on various exercises to strengthen their muscles, tendons, and soft tissues. It can help them improve their mobility, balance, and other concerns.

Massage therapy: Massage therapy is often used by physiotherapists to stimulate muscles, nerves, and soft tissues to promote healing. It can also be used to relieve stress from any affected area of the body.

Correct posture: Physiotherapists can also recommend proper postures and body positioning that can help patients avoid any pain or injuries.

Many people who do daily physical activities such as exercising or playing any sport are looking for preventative physiotherapy to help with injury prevention. It is also highly recommended for patients who have recently recovered from any injuries. In addition, it is recommended for people who do lifting, bending, repetitive tasks or even sitting. A physiotherapist can come up with a treatment plan for patients prone to any injuries.

This plan can include regular exercises, stretching or any manual therapy to strengthen the body and improve flexibility. It can help people regain their energy, movement, and overall strength of the body. Physiotherapists can continue to guide the patients and educate them so that they can avoid over stressing their body and watch out for any signs of injuries.

You can book a physiotherapy appointment with us here.

Physiotherapy can be helpful for people of all ages with a wide range of health conditions, including problems affecting the:

• bones, joints and soft tissue – such as back pain, neck pain, shoulder pain and sports injuries
• brain or nervous system – such as movement problems resulting from a stroke, multiple sclerosis (MS) or Parkinson’s disease
• heart and circulation – such as rehabilitation after a heart attack
• lungs and breathing – such as chronic obstructive pulmonary disease (COPD) and cystic fibrosis
• Physiotherapy can improve your physical activity while helping you to prevent further injuries.

Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability.

Physical therapy and rehabilitation are essential to long-term recovery from most moderate to severe injury types. The goals of this type of therapy are to reduce the pain you feel but also to improve the function of the joints, muscles, tendons, or other components. It may also help you see improvement in range of motion or the flexibility that your body has when moving. Physical therapy can also help ensure proper alignment while you are moving that joint.

In short, physical therapy can help your body heal properly and fully. Consider for a moment what might happen without this type of therapy. For example, if you have joint damage and have surgery to repair it, that area is properly aligned and ready to function. However, if you do not have proper rehabilitation, your body will naturally alter the way you walk or move that joint to reduce pain. Within a short time, you could have alignment problems which create complications and damage to that area again.

Physical therapy works to eliminate this risk by encouraging the proper movement of the area. It also helps to ensure that your body heals to the highest level possible. Often, in rehab, your body learns how to properly move, minimizing the risk of further injury down the road while ensuring the best outcome now.

Physical therapy can do quite a bit of the heavy lifting to help your body heal properly. Here are some examples of how this may work:

Improve Poor Movement Patterns: Individuals who have chronic pain may have underlying issues that are causing that pain. With physical therapy, it is possible to not only find pain relief but also to correct those underlying problems. That way, they do not continue to impact you.

Limiting Scar Tissue Buildup: Scar tissue is one of the most worrisome of all components in the recovery process. It is common after a surgical procedure or injury to occur. When scar tissue develops, it can create tightness in the area, making it harder to move. Physical therapists know this, and that is why they use manual and other forms of stretching to help break up that tissue to ensure proper function.

Strength Improvement: The time you spend in recovery often means muscles are losing their overall strength. During physical therapy, you will learn how to activate and strengthen those muscles. This helps to reduce the strain that can commonly happen within joints. During physical therapy, your therapist works to help you strengthen all muscles involved. This helps you feel stronger, therefore more confident in safely performing more challenging tasks at home.

Improve Outcomes: Another way that physical therapy works is to help you get the very best outcome from a previous surgery or from the healing process. Using the tools associated with physical therapy, it is possible to improve post-surgical outcomes. It also often means that you are less likely to develop chronic pain or mobility issues.

One core component of all types of physical therapy is that it is always customized to fit the unique needs of the individual. That means that the treatment plan assigned to you is based on your body’s limitations, pain levels, and functional goals. It can be customized to address any concerns present that could impact your quality of life.

For some, strengthening those muscles, stretching joints, and just all around improving movement is difficult and painful. Yet, every time you engage in professional-led therapy, your body improves, and pain will improve.

One of the most important aspects of physiotherapy is the focus on exercises to help strengthen the injured area and prevent future injuries. This can include exercises to improve flexibility, balance, and proprioception (awareness of body position and movement). These exercises help to improve the overall strength and stability of the injured area, which can reduce the risk of re-injury.

Another key aspect of physiotherapy is the use of manual therapies, such as massage and mobilization, to reduce pain and inflammation. These therapies can also help to improve range of motion and flexibility, which is essential for a full recovery.

In addition to these physical therapies, physiotherapists also work with athletes to teach them how to manage their pain and injury. This can include education on proper body mechanics, injury prevention, and self-care techniques.

Physiotherapy can also play a role in the psychological aspect of injury recovery. This can include the development of coping strategies, such as stress management, to help athletes manage the emotional and mental challenges that can come with being injured.

In conclusion, physiotherapy plays a critical role in the rehabilitation of sports injuries. By utilizing a combination of exercises, manual therapies, and education, physiotherapists help athletes recover from injuries, reduce the risk of re-injury, and improve overall function and performance. If you are an athlete who has sustained an injury, it is important to work with a physiotherapist as part of your rehabilitation plan to ensure a full recovery and return to your sport.

Thank you for reading,